Physiotherapy and Pilates Clinic

Getting you back to balance

If you suffer from muscular aches and pains, you know how frustrating it can be when this stops you from going about your everyday business and doing all the things you enjoy.

At Back2Balance Physiotherapy and Pilates Clinic we provide a full range of physiotherapy treatments, from short courses that speed up recovery to long-term rehabilitation following a serious injury or surgery. Whether your condition is due to an injury, illness, dysfunction or a disability, our experienced physiotherapists can help.

Treatments tailored to your needs

Every individual is different. That’s why we tailor all our treatments to your specific needs. We work with your body’s natural healing mechanisms, incorporating exercise and holistic therapy, such as acupuncture, into our treatment plans.

And we also provide ongoing advice about exercise and pain management to ensure that you recover as quickly as possible and injury doesn’t reoccur.

Book your consultation online or give us a call on 0208 531 5662.

Back2Balance Blog

Change is inevitable: flow with it

Back2Balance’s Owner and Leader Physiotherapist, Karen Fergus, reflects on 2016 and a time of change Change. I don’t know if you are like me but I dislike change. I struggle with it; can’t get my head round it. But defeatedly, I accept it. As I reflect on 2016, there has been plenty of change, more…

Back2Balance wraps up this year of sporting highlights

There’s been a lot going on in 2016, some exciting things — some less positive. But on a sporting front, the UK has had a lot to shout about.   Andy Murray ends the year as No. 1 player in the world This has been a brilliant year for Andy Murray who won his second…

Relax with our guided meditation and visualisation classes

Back2Balance is running guided meditation and visualisation classes to promote relaxation and self healing and to reduce stress and anxiety, every Saturday at 2.30pm. In a fast paced world where we are constantly on the go, it is important to take time out and look after our wellbeing. Not only will we be more efficient and…

Exercises for Backcare Awareness Week 2016

It’s Backcare Awareness Week 2016. We’ve pulled together some exercises to help you strengthen and take care of your back (click on the links below). We’ve produced some videos to accompany the exercise instructions, which you can find on our Facebook page. Rest Position Hundreds Hip Twist Scissors Clam Shoulder Bridge Swimming        …