Physiotherapy and Pilates Clinic

Deep Tissue Massage

£30.00 for a 30 minute session
£45.00 for a 60 minute session

Our holistic massage works to relieve tension and pain in deep muscles, and is especially effective for a stiff neck and upper back, sore shoulders, lower back pain and tight leg muscles.

Our therapist uses deep pressure to break down rigid tissue in muscles, tendons and ligaments to reduce pain and restore movement

Physiotherapy and Pilates Clinic

Meridian Stretch Massage

£20.00 for a 30 minute session
£40.00 for a 60 minute session

This therapy aims to relax and energise the whole body by applying a gentle pressure to the meridians. Meridians carry an energy flow, known as qi, through the body. The therapist will use a stretching massage to stimulate the meridians, leaving you feeling relaxed and energised.

The therapist will use a stretching massage to stimulate the meridians, leaving you feeling relaxed and energised.

Physiotherapy and Pilates Clinic

Chinese Fire Cupping and
Moxa Treatment

£20.00 for a 30 minute session
£40.00 for a 60 minute session

Cupping is an ancient Chinese technique which involves applying a heated cup to the body. The heats creates a vacuum effect and draws the skin up into the cup. This improves blood and lymph circulation, releases toxins, promotes acupuncture point stimulation, relaxes tight muscles and reduces inflammation.

This is combined with a moxa treatment. Your therapist will burn a herbal material made from Mugwort plant, known as moxa, onto the body. The heat penetrates into the skin promoting circulation and reducing pain.

Physiotherapy and Pilates Clinic

Reflexology and Indian Head Massage

£20.00 for a 30 minute session
£40.00 for a 60 minute session

Our therapist combines reflexology and Indian head massage to restore health and relieve aching muscles.

Reflexology is the application of pressure to the feet and hands along specific zones which mirror the body. Reflexology is effective for ailments including: migraine, infertility, stress, back pain, hormonal disorders, and digestive and respiratory conditions.

Finishing with a relaxing Indian head massage, you’ll leave feeling calm and stress free.

Physiotherapy and Pilates Clinic

Auricular Acupuncture and Acupressure for Musculoskeletal Pain Relief

£20.00 for a 30 minute session
£40.00 for a 60 minute session

The outer ear is thought to influence the musculoskeletal system and reduce pain.

Fine needles are inserted into acupuncture and acupressure points in the ear, to produce pain relieving, natural substances such as endorphins and serotonin.

Physiotherapy and Pilates Clinic

Spiritual healing and Reiki

£20.00 for a 30 minute session
£40.00 for a 60 minute session

The word Reiki is of Japanese origin and means ‘universal life energy’. This spiritual technique involves the therapist placing their hands on or near the patient’s body in a series of hand positions to reduce stress and promote relaxation.

Reiki restores energy flow (qi) to promote balance and harmony, self-healing and a sense of wellbeing.

Physiotherapy and Pilates Clinic

Neuro-linguistic programming (NLP coaching)

£20.00 for a 30 minute session
£40.00 for a 60 minute session

If you’re experiencing anxiety and stress, poor health and wellbeing, fears and phobias or loss of confidence, then you may want to consider NLP coaching.

This specialist technique works to challenge and break down the mental barriers we unknowingly create for ourselves. We’ll help you to move out of your comfort zone and achieve a fuller, happier life.

Physiotherapy and Pilates Clinic

Meditation and visualisation

£20.00 for a 30 minute session
£40.00 for a 60 minute session

Meditation promotes self awareness and relaxation. It aims to calm the mind and bring a sense of inner peace, by encouraging you to focus on your breathing and surroundings.

Visualisation involves bringing happy images into your mind and using them to make you feel less upset or sad, by recapturing the good feelings you had at the time.

Visualisation can help you to feel in control of difficult situations. You can either book meditation or visualisation separately, or combine these two therapies.

Physiotherapy and Pilates Clinic

Myofascial Release Therapy

£65.00 for a 60 minute session

Lying below the skin, fascia is the layer of tissue which surrounds the muscles, ligaments, bones, joints and organs in the body.

It’s described as multi-dimensional or 3D tissue. Strong and flexible, the fascia responds to pressures both inside and outside the body, providing a ‘cushion’ mechanism.

Myofascial Release Therapy releases tension and restrictions within the fascia, helping to restore health. The therapist will use their hands to apply a gentle pressure to the body, feeling for restrictions in the fascia. It can take several sessions for fascia to release completely.

Back2Balance Physiotherapy and Pilates Clinic

£42.50 for a 30 minute session

Using a combination of manual therapy, including manipulation, mobilisation and soft tissue techniques, physiotherapy will relieve your pain and promote healing.

Our experienced physiotherapists will provide you with an exercise programme to carry out at home to help improve your strength, posture and fitness – and manage your own health long term.

Back2Balance Physiotherapy and Pilates Clinic

£10 for a 1 hour class
£54 for a course of 6 sessions

We recommend Pilates classes to patients to help improve posture, core stability, flexibility and prevent the risk of re-injury.

We ofer both one-to-one sessions and group classes, run by Chartered Physiotherapists and specialist trained instructors. Exercises are adapted for individual needs and set at achievable levels.

Back2Balance Physiotherapy and Pilates Clinic

£37.50 for a 30 minute session

Used to complement physiotherapy, we use acupuncture to ease pain and muscle tension.

During the 30-minute session, your therapist will insert fine needles into specific areas of your body called acupuncture points. We use acupuncture to tackle a variety of health issues such as headaches, lower back pain, arthritis and whiplash.

If you have a health condition
that’s not listed, but are interested in trying acupuncture, please speak to us and we can advise you if this is something we would treat.

Back2Balance Physiotherapy and Pilates Clinic

£50.00 for a 60 minute session

The benefits of massage if you’re feeling stif, tense or in pain, have long been recognised.

A sports massage increases the blood circulation and range of movements in your joints, which will aid your recovery time after an injury.

With the release of endorphins, serotonin and dopamine, massage therapy is an excellent stress relief, promotes better sleep and encourages relaxation.

Back2Balance Physiotherapy and Pilates Clinic

£35.00 for a 30 minute session

At Back2Balance, we provide a warm, caring and complementary holistic therapy service for patients. You can choose from a selection of treatments.

Complementary / Massage therapist and NLP coach, Yasemin Khelladi, carries out these treatments.

Back2Balance Physiotherapy and Pilates Clinic

At back2balance we can provide all the services that will help you to keep your staff fit and healthy at work, with the added benefit that your team feel they are working for an employer who cares about their wellbeing.

Whether you require physiotherapy services, exercise classes or complementary treatments, our expert clinicians / therapists can provide all your staff needs. Here at back2balance we offer two different types of packages:

The Corporate Package
The Medico-Legal Package