Try to do the exercise daily for maximum benefit.
Just a reminder if you do have a specific pathology then please do check with us or your GP before starting the exercises.
Also if you are a complete beginner, work through the Pilates Rest position before you start the exercise and if you have any difficulty, then contact us to arrange a 1-2-1 session
Try to incorporate all elements of the rest position in your everyday postures and activities
Physiotherapy & Pilates Studio
Back 2 Balance
Let’s control that neutral spine.