Back2Balance is running guided meditation and visualisation classes to promote relaxation and self healing and to reduce stress and anxiety, every Saturday at 2.30pm.
In a fast paced world where we are constantly on the go, it is important to take time out and look after our wellbeing. Not only will we be more efficient and productive, we’ll have a healthier, happier and peaceful life. Guided meditation and visualisation is one of the best ways to achieve this as it triggers our body’s ability to heal itself. It’s accessible, doesn’t require much time and is an effective way to find peace of mind and calm in our busy city lives.
Run by Complementary/Massage Therapist & NLP Coach Yasemin Khelladi, classes are held at our clinic in Walthamstow. For more information, visit Yasemin’s website or call Back2balance on 0208 531 5662.
