Treatments
From physiotherapy to acupuncture and reflexology, choose from our range of treatments
What to expect at Back2Balance
Here at the clinic we continue to evaluate and keep up to date with new research and evidence to ensure we are providing latest techniques.
Our approach
We aim to ensure effective recovery in the quickest possible time, to enable you to resume your normal activities. But we also believe that it is important for patients to be able to manage their conditions and stay symptom free – well beyond their time in the treatment room. As well as carrying out physical treatment, practitioners will provide advice and guidance on posture and good health.
Cost
Physiotherapy costs £50.00 for a 30-minute session.
What to expect at Back2Balance
Our approach
At Back2Balance we use acupuncture as a complementary therapy to physiotherapy, to relieve acute pain and reduce muscle tension. We commonly use it to tackle headaches, whiplash, lower back pain and arthritis in the knee.
Cost
Acupuncture sessions cost £45 for a 30-minute session.
For more information about our acupuncture treatments or to arrange a consultation, please call us on 0208 531 5662 or email us.
The original Pilates exercises are not always right for everyone – for those with existing or old injuries, they can be difficult and, in some cases, exacerbate the condition.
The benefits of Clinical Modified Pilates for patients include:
- improving your posture
- improving your core stability and balance
- developing your strength and fitness
- improving your flexibility
- reducing your risk of re-injury
What to expect at Back2Balance
Class Times
- Tuesday:- 10:00-11:00am with Charlotte
- Saturday:- 10:00-11:00am with Karen
Cost
Pilates class £10 drop in or £54 for a block of 6.
1-2-1 sessions £55.00 (1 hour) – advised if you have never done Pilates before or if you just want to focus on areas specific to you.
These are booked at a time convenient to you.
Sports therapy and massage is an important part of any sports, fitness and health plan. It’s not a privilege exclusive to athletes, but is open to everyone seeking relief from aches and pains.
Touch is an effective form of healing. The energy that flows through the hands can refresh, regenerate and revitalise. If you’re feeling stiff, tense or in pain from an energetic gym session or have a running or football injury, you’ll find sports massage incredibly beneficial.
A sports massage eases soreness, tension and tightness in muscles, whether work or sports related. It improves recovery time from training, leading to improved quality of performance. Sports massage can assist in the prevention of musculoskeletal injuries and reduces recovery time should any injury occur. Likewise, it also helps general relaxation and stress relief.
What to expect at Back2Balance
Our therapist will provide you with an individually tailored, therapeutic programme aligned with your personal goals. You’ll receive an initial assessment and then the therapist will recommend specific conditioning, strengthening and flexibility exercises, alongside massage therapy.
Our therapist will incorporate a range of massage techniques, using her hands, elbows and forearms to work deep into the muscles. While having a sports massage is enjoyable and hugely beneficial, the deep pressure can cause some discomfort, especially when the therapist is working on tense muscles. It’s important to tell the therapist if you experience any pain outside of your comfort level.
Our approach
Every individual is different. Whether you’re suffering with an existing injury or you’re looking to prevent injuries in the future, our therapist will work with you to provide a tailored programme that meets your personal goals.
Cost
Sports therapy and massage costs £75.00 for a 60-minute session.
For more information about our sports therapy and massage treatment or to arrange a consultation, please give us a call on 0208 531 5662 or email us.
Osteopathy is the belief that a persons wellbeing is dependant on their bones, muscles, ligaments and connective tissue working together
Osteopaths can treat a wide variety of conditions including back and neck pain; joint problems; sports and muscle injuries.
What to expect at Back2Balance
Here at the clinic we continue to evaluate and keep up to date with new research and evidence to ensure we are providing latest techniques.
Our approach
We aim to ensure effective recovery in the quickest possible time, to enable you to resume your normal activities. But we also believe that it is important for patients to be able to manage their conditions and stay symptom free – well beyond their time in the treatment room. As well as carrying out physical treatment, practitioners will provide advice and guidance on posture and good health.
Cost
Osteopathy costs £68.00 for a 45-minute session.
For more information about our Osteopathy treatments or to arrange a consultation, please give us a call on 0208 531 5662 or email us
