Sports therapy and massage is an important part of any sports, fitness and health plan. It’s not a privilege exclusive to athletes, but is open to everyone seeking relief from aches and pains.
Touch is an effective form of healing. The energy that flows through the hands can refresh, regenerate and revitalise. If you’re feeling stiff, tense or in pain from an energetic gym session or have a running or football injury, you’ll find sports massage incredibly beneficial.
A sports massage eases soreness, tension and tightness in muscles, whether work or sports related. It improves recovery time from training, leading to improved quality of performance. Sports massage can assist in the prevention of musculoskeletal injuries and reduces recovery time should any injury occur. Likewise, it also helps general relaxation and stress relief.
What to expect at Back2Balance
Our therapist will provide you with an individually tailored, therapeutic programme aligned with your personal goals. You’ll receive an initial assessment and then the therapist will recommend specific conditioning, strengthening and flexibility exercises, alongside massage therapy.
Our therapist will incorporate a range of massage techniques, using her hands, elbows and forearms to work deep into the muscles. While having a sports massage is enjoyable and hugely beneficial, the deep pressure can cause some discomfort, especially when the therapist is working on tense muscles. It’s important to tell the therapist if you experience any pain outside of your comfort level.
Every individual is different. Whether you’re suffering with an existing injury or you’re looking to prevent injuries in the future, our therapist will work with you to provide a tailored programme that meets your personal goals.
Sports therapy and massage costs £50 for a 60-minute session.
For more information about our sports therapy and massage treatment or to arrange a consultation, please give us a call on 0208 531 5662 or email us.